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Academic Coaching

Behind, bored, burned out, and ready for things to click.

The short version

School means balancing a lot at once: different classes, different structures, reading, deadlines, time management, staying focused. It can be hard to develop the skills you need when you're juggling all of that at the same time, even when you're trying your hardest. Academic coaching is a place to build those skills, at your own pace, in a way that fits how you work.

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You know you can do better but you're not sure how to get there. If the way everyone else does it isn't working for you, it just means you haven't found your own way in yet, and that's what coaching is for. This works whether you're in college, grad school, or working through something bigger like a thesis, and it works for high schoolers too. You don't need a diagnosis to start.

 

Keeping up takes real effort. When you're putting in the work and still struggling, it usually just means you need a different way in, and finding that way is what we build together.

What Becomes Possible

Getting Work Done

Whether it's homework piling up or a dissertation that won't move, we work on starting the things you've been avoiding and getting them done.

Staying Organized

​Getting a handle on what's due and when, and a way to break the big stuff into a plan you can follow, so it's all somewhere you can see instead of only in your head.

Hitting Your Stride

Being caught up instead of behind, so school stops feeling like something you're always chasing. A rhythm that holds and starts to feel like your own.

How Academic Coaching Works

Academic coaching begins with identifying what's getting in your way, then building a practical strategy that makes the workload easier to manage and motivation easier to find. We'll track what's working and what isn't, try new approaches, and adjust as we go.
 

A lot of school right now might be stress, catching up, and bracing for the next round of negative feedback or the next all-nighter. We'll build a structure that's more sustainable, so there's less frustration and more room for everything else.

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If you're used to struggling quietly or avoiding asking for help, academic coaching is a low-pressure way to try out new ideas and get creative about what works for you.

What Coaching Can Help With

Starting Assignments

Finding a way into the paper or project you keep putting off, so the first step stops being the hardest part.

Long Projects

Turning something big, like a thesis or a research paper, into pieces you can work on one at a time.

Studying for Tests

Building ways to review and prepare that stick, so you're not rereading the same notes the night before.

Reading and Coursework

Getting through your reading in a way that sinks in and stays with you and not just so it gets marked as done.

Deadlines and Workload

Keeping track of what's due across your classes, with enough time to finish without the last-minute scramble.

Life Outside School

Making room for practice, a job, friends, and sleep alongside everything school asks of you.

​DC LICSW # LC200004425

MD LCSW-C # 32747
VA LCSW # 0904019292

IL LCSW # 149031601

MA LICSW # LICSW1144075

Megan Goldberg, LICSW, LCSW-C, LCSW

megan@megangoldbergtherapy.com

1350 Connecticut Ave NW, Washington, DC 20036

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